Vitamin d and weight loss dosage
Vitamin D slows down the growth of fat cells as well. Vitamin D promotes normal cell growth throughout your body, maintaining hormone balance and a healthy immune system. This perceived deficiency interferes with the action of the hormone Leptin. Why getting your fill of vitamin D can help you lose weight and improve your mood. One study done in Britain (Aberdeen University Department of Medicine and Therapeutics, 2008) showed that people who were overweight had lower levels of vitamin D. Home Nutrition Supplements Vitamin D Will Help You With Weight Loss. A far safer, saner, and more satisfying way to up your D level is to get more of the vitamin from your diet. When your body lacks calcium, it can experience up to a fivefold increase in the fatty acid synthase, an enzyme that converts calories into fat. Not to mention that air pollution can filter out some of the UVB rays, so less of them are able to reach your skin at any time of day. Every cell in your body needs D to function properly—including hated fat cells. A 2000 study reported in the Archives of Internal Medicine reports that 77 percent of Americans are vitamin-D deficient. Calcitriol actually becomes part of the physical make-up of the cells. This very important nutrient is called a vitamin, but vitamin D is actually a precursor hormone that is a building block of a steroid hormone called calcitriol. And as you increase your consumption of D, your waistband could start to feel a whole lot looser.
Our bodies make vitamin D when exposed to sunlight. A doctor can administer a simple blood test called 25-hydroxy vitamin D, or 25-OH D, which is the most reliable way to tell not only whether you are deficient but also how severe your deficiency is. As mentioned, extra body fat holds on to vitamin D so that the body cannot use it. Vitamin D has always been known for its role in the health of our bones and teeth but an amazing amount of research of late has been surfacing showing the surprising connection between vitamin D and the prevention of most chronic diseases. In a 2009 study published in the British Journal of Nutrition, obese women who were put on a 15-week diet and took 1,200 milligrams of calcium a day lost six times more weight than women who followed the diet alone. June 20th, 2011 Lori Shemek PhD Health, Supplements, Weight loss, Womens health 2 comments. Just when you thought you had heard all about Vitamin D, more research surfaces with compelling information. The study found that low levels of vitamin D in the blood interfered with the function of a hormone called Leptin, which tells the brain when you are full. However, when Vitamin D is deficient, as it is in most of us, the cells are not able to behave properly and are vulnerable to these serious health issues including weight gain and obesity. The end result: By fueling your body with the D-rich nutrients it needs to get out of a fat-storage state and into a fat-burning one, you could potentially speed weight loss by up to 70 percent. Researchers at Aberdeen University found that obese people produced 10% less vitamin D than people of average weight. If you are not able to recognize when you are satiated, you are more likely to overeat. The study also found that excess body fat absorbs vitamin D, stopping it from entering the blood stream. No reproduction, transmission or display is permitted without the written permissions of Rodale Inc. Snacking, when done properly, is actually one of the best ways to reduce cravings and stay focused on your slim-down goal.
